.png)
Mental health
Counselling resources – Clinics and online consultations
- Le Centre de thérapie de Montréal
- Getting better my way
- Quebec Psy (in French)
- Clinique Psychologie Québec (in French)
- Clinique de Psychologie Berri (in French)
- Services Psychologique Cogicor (in French)
- Revivre
- Programme addiction outreach
- Strongest families Institute
- E-Counseling
- International Society for Mental Health Online
- West Island Neuropsychology and Counseling Centre
- Clinique Dr. Bita
- Montreal Clinical PSY Services
- MediPsy
- Beacon
- Tele CBT
- Online Therapy
- Wellin5
Helplines
- Tel-Aide
- Suicide Action Montréal (SAM)
- Le Centre d’Aide 24/7 (24/7) – in French
- Centre Interligne
- Crisis Services Canada
Information and articles
- Mental health and wellness website – Government of Canada
- Mouvement santé mental Québec – Toolbox
- Better Help
- Psychology Today
- Good Therapy
**If your condition requires urgent treatment, you should immediately contact resources such as Suicide Action, Tel-jeunes or 9-1-1.
Please find other emergency resources here.
Physical Health and Nutrition
Online resources
- KineToGo
- Équipe Nutrition
- Yoga with Adriene
- Yoga Fitness (in French)
- Ma Zone Fit (in French)
- Mon Gym en ligne (in French)
- Djamboola Fitness (in French)
Information and articles
- WHO Nutrition
- Canada Food Guide
- L’ergonomie d’un poste de travail en quelques étapes : pour éviter les blessures, même en télétravail (in French)
- Video : Ergonomics while telecommuting (in French)
COVID-19
Online resources
- Stronger Minds by Beacon
- Morneau Shepell – COVID-19 Awarness and Training
- Morneau Shepell – Toolkit for individuals
- Medical Virtual Assistant Chloe
- Stress, Anxiety and Depression Associated with the COVID-19 Disease
- COVID-19 : ressources et outils pour les enteprises (in French)
- Service d’aide psychologique par téléphone – SSQ assurance (in French)
- COVID-19: How to access mental health support from the comfort of your home
- COVID-19 and Anxiety – Here to Help
- Psychology Works : Fact sheet : Psychological Impacts of the COVID-19
- American Psychological Association – Pandemics
- COVID-19 and your mental health
- 4 Questions en Quarantaine (in French)
- Therappx – COVID-19 – Coronanxious? We’re here to help
Information and articles
- Les essentiels du garde-manger en quarantaine (in French)
- Dietitians of Canada
- Food and nutrition during self-quarantine: what to choose and how to eat healthily
- Stay physically active during self-quarantine
- Canadian Red Cross – multiple articles on COVID-19
- Workplace strategies for mental health- Canada Vie
- Cornavirus : conseils psychologiques et informations au grand public (in French)
- COVID-19 – Santé Estrie
- Coronavirus Disease in Québec
- COVID-19 and Mental Health
- COVID-19: la gestion du stress et de l’anxiété en période de pandémie (in French)
- COVID-19: des astuces pour diminuer le stress et l’anxiété (in French)
- COVID-19 : la vie en suspens (in French)
- Calmer son hypocondrie en temps de pandémie (in French)
- Psychology Works Fact Sheets responding to COVID-19
- Mental Health and the COVID-19 Pandemic
- What Coronavirus Isolation Could Do To Your Mind (and Body)
